How to stay healthy while travelling?

No one wants to get sick while traveling. Unfortunately, if you go to another country, you run an additional risk of getting sick. There may be dangers that you are not aware of, ranging from dangerous animals to extreme weather conditions. There may also be bacteria, viruses, and parasites that your body doesn’t know how to fight off. By taking precautions, you can minimize the risk of getting sick. Below are just a few ways to stay healthy while traveling.

Research on local diseases

Diseases such as yellow fever and malaria can occur in certain parts of the world, which are worth taking precautions. This may include avoiding certain areas that are considered high risk or getting vaccinated before traveling.

It’s worth talking to a qualified medical professional to get their opinion on which diseases are worth protecting yourself from. This is worth doing a few months in advance – certain vaccines may require multiple injections.

Packing essential medication

There are all kinds of medicines that can be worth taking with you on a trip to fight illness. This includes:

Prescription drugs for pre-existing conditions (such as an inhaler for asthma or statins to help with heart disease)

  • OTC Antihistamines for Mild Allergies
  • painkillers
  • Diarrhea medication
  • Ointment for rashes
  • Plasters and bandages
  • Condoms to avoid STDs

You may not always have easy access to this medicine abroad. Consider visiting a local pharmacy before you go or consider ordering medications from an online pharmacy such as: Oxford Online Pharmacy. It’s worth bringing any prescription slips with you in case you need them.

Stay hydrated

You have to make sure that you drink enough water while traveling. If you go to a warm place or do a lot of exercise, you sweat a lot and become dehydrated more quickly. This can lead to headaches, fatigue and general discomfort.

Drinking a lot of alcohol can increase the risk of dehydration. After a heavy night of drinking in a hot country, make sure to drink plenty of water to avoid the hangover from hell.

Stick to bottled water

In some countries, drinking tap water can pose a risk of developing diseases. Foreign tap water can sometimes harbor bacteria and viruses – the locals may be immune to these contaminants, but you probably won’t be.

It’s worth stocking up on bottled water once you’ve arrived in a new country. Make sure you always take a few bottles with you when you go backpacking or on a day out. If you don’t want to keep buying disposable plastic bottles, there are other options, such as using purification tablets, boiling tap water before drinking, or using a portable filter system.

Use mosquito repellent

What is the most dangerous animal to watch out for when traveling? No, they are not spiders or snakes or lions or tigers. The mosquito is the biggest killer. This is because it is often the carrier of deadly diseases such as malaria. Mosquitoes can also carry bacteria that can cause bites to become infected.

Spraying yourself with mosquito repellent can help repel these insects. You may also be able to take advantage of other protective measures while traveling, such as sleeping with mosquito nets or using candles with repellent scents.

Stay safe in the sun

Too much sun exposure can lead to sunburn or heat stroke. Both conditions can be more dangerous than people realize — sunburn can put you at risk for skin cancer, while severe sunstroke can cause potentially fatal damage to organs.

You can prevent sunburn by wearing sunscreen. You tan more slowly, but reduce the chance of burning. Alternatively, you can stay in the shade.

To avoid heat stroke, make sure you don’t wear too many layers. Wearing a hat can be very effective in reducing heat stroke. Staying in the shade can also reduce the risk.

Wrap yourself warm in the cold

Not everyone likes to travel to a warm place. If you are going to a cold place, such as a ski resort, it can be important to layer. Wearing lots of layers will help prevent you from developing hypothermia, which can be deadly and surprisingly common.

If the temperature is below zero and you will be spending a lot of time outdoors, make sure your entire body is covered (including your fingers and face) and try to stay active to maintain your body temperature. You should check the temperature every morning before going outside.

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