Abdominal pain, constipation and diarrhea are signs of too much vitamin D.

Vitamin D helps regulate the amount of calcium and phosphate in the body and it is necessary to keep bones and teeth healthy. Having a deficiency can lead to bone deformities such as rickets in children and several conditions in adults. If you spend a lot of time indoors, the NHS suggests that you take 10 micrograms of vitamin D a day to keep your bones and muscles healthy. However, excess vitamin D can be harmful and should be avoided.

The NIH notes that other signs include nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive thirst, and kidney stones.

It adds: “Extremely high levels of vitamin D can cause kidney failure, irregular heartbeat and even death.”

“Confusion, apathy, recurrent vomiting, abdominal pain, polyuria, polydipsia, and dehydration are the most commonly observed clinical symptoms of vitamin D toxicity,” notes a study published in the U.S. National Library of Medicine.

Vitamin D toxicity can develop into bone pain and kidney problems, such as the formation of calcium stones.

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In April 2020, the NHS issued a statement, based on recommendations from Public Health England (PHE), that we should all consider taking 10 mcg / day of vitamin D as a supplement to keep our bones and muscles healthy.

This was advice issued mainly due to the restrictions imposed by quarantine and lockdown.

Nevertheless, the NHS says that during the summer months, the majority of the population will get enough vitamin D through exposure to sunlight and a healthy, balanced diet.

Between October and early March, the health agency says we are not making enough vitamin D from sunlight, so you need to get vitamin D from your diet.

Nevertheless, research is underway into whether the ‘sunshine vitamin’ can boost immune responses to SARS-CoV-2 in laboratory experiments.

Vitamin D is available in foods such as oily fish, cod liver oil, red meat, fortified cereals, fortified margarine / cold cuts and egg yolks.

In the UK, milk is not fortified with vitamin D, so dairy products contain only small amounts of vitamin D.

The NHS says risk factors for vitamin D deficiency include lack of sunlight, darker skin, being home-bound, malabsorption and being pregnant or breastfeeding.

About 20 percent of adults may have low vitamin D status, and there are several major risk factors for vitamin D deficiency.

The body creates vitamin D from direct sunlight on the skin when outdoors, so winter can be a time when vitamin D deficiency is more common.

The NHS says risk factors include lack of sunlight, darker skin, being home-bound, malabsorption and being pregnant or breastfeeding.

“There is currently insufficient evidence to support taking vitamin D solely to prevent or treat COVID-19,” the NHS said.

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